Hiv ka Matlb hota hai human immunodeficiency virus.

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Agar hiv ka sahi waqt par ilaz na kiya jae to wo AIDS ka khatara paida kar deyta hai. Agar kisi ko normal koi viral infection hota h to thodey dino baad thk ho jata h or Medicine ki madad se wo virus bhi mar jata hai, Par!!!

Hamari body k andar CD4 cell hotey h jinka kam hota h body ki help karna kisi bhi tarha k infection se ladne may, HIV inhi CD4 cells par attack karta h or hamarey immune system ko kamjor karta hai, HIV in CD4 cells ki sankhya ko kam kar deyta hai, jisey ki insan bar-barr bimar padne lagta h kuki jo cells infection sey ladne may madad kartey hai ab unki sankhya kam hoti jati h.

Abhi tak eysi koi si dawai nhi ban pai h jisey HIV sey hamesha k liye chutkara mil sakey. Par agar HIV infected person ko shai se treatment miley or uski sahi medical care ki jae to HIV or badney se roka ja sakta hai.

Agar Medicines roj sahi waqt par li jae to HIV ko or badney se roka ja sakta h, or wo insan bhi utni hi umar tak ji sakta h jitna ki ek normal insan jita h. AIDS ek eysi state hoti h jab body ka immune system buri tarha se damage ho chuka hota h, buri tarha se damage hone se ye matlb h ki, jo apka sharia h wo kisi bhi tarha k infection se ladne ki chamta kho chuka hota h, agar kisi ko AIDS h to wo itna kamjor ho chuka hota h ki normal sardi jukam se bhi nhi lad sakta.

Wo insan itna kamjor ho jata h ki usko koi se bhi bimari asani sey ho sakti h. Agar kisi insan ko ek se jyada bimariy ya infection ek hi time par hone lagtey h or wo thk bhi nhi hotey to bhi ye battey AIDS ki taraf ishara karti h. Human Immunodeficiency Virus infected person k bloodBrest milksemen may present rehta h. Ye pasiney, asu or saliva may bhi present rehta h par yaha iski matra behad hi kam hoti h. HIV infected person se hath milane se ya macchar k katney ya infected person k cheekne sey Nhi feylta h.

Ek or reson h jisey ki HIV ek person se dusrey tak feyl sakta h wo h ma sey bacchey ko, agar koi pregnant women h or wo HIV ka shikar h to chances h ki garbh may pal raha baccha bhi iska shikar ho jae, par aj kal development bohot ho gaya h eyse kai treatment agae h jisey ki bacchey ko HIV hone se bacchaya ja sakta h. HIV k symptoms 2 se 12 hafto baad hi najar atey h, ye symptoms baki ki bimariyo ki tarha hi hotey h jesi ki. Isi liye kisi ko HIV h ya nhi uska pata to test karwa ke hi pata chal sakta h.

Agar apko lagta h ki ap hiv se infected hai to isko conform karne ka ek hi tarika h or wo hai hiv testye test ap kisi bhi hospital may ya kisi sexual health clinic par ja k karwa saktey hai, or ye batey confidential rakhi jati h kisi ko nahi batai jati.

HIV ka pata karne ke liye 2 test hote hai, or iss test ko aap 4 Hafte baad kara sakte hai, or agar negative aaye to conform karne ke liye aap 3 mahine baad ek war or test kara sakte hai. HIV testing may 2 test hotey pehla hota h prilimenary test jismey hiv ki antibodies detect ki jati h or second hota h confitne try test.

Pehla hota h jismey apki fingures sey blood nikal jata h agar wo hiv se react kar jata h to second labouratey test kiya jata h jismey ye conform kiya jata h ki hiv positive h ya nhi. Agar negative ata h to koi dikkat hi nhi h ap safe h, par agar positive ata h to fir doctor apko treatments suggest kartey h.

Ye Bohot jaruri hota h ki jo medicens apko doctor ne proscribe likhi ki hai wo ap shai time par ley. Agar ap doctor dwara priscribed kiye hue tarikey se Medicean nhi lengey ya sahi dose nhi lengey to ap utni jaldi recover nhi kar paengey, isey hiv or feylta jaega.

Ye to ap jann hi gae h ki hiv ka koi permenent cure nhi h, isye bachne ka ek hi tarika h ki ap kuch bato ka dhyan rakhey jesi ki hamesha fresh needle Nai sui ka use karey, protected sex, multiple sex patner na ho.Last Updated on October 13, Sir periad khatm hone k bad 3 din sex karne se pregnent ho sakte hai kya?

Place sir help kar do pregnancy say phala 2 din phala sex Keyea to abhi take paired nahi huea ku sar. Sir meri gf ko mc 8 ko aaya or11 ko khtm hogaya mane 21 ko sex kiya agle mah mc nahi aya chek kiya to pregent hai sir btaye ki peried khtam hone ke 11 din bad sex kerne se. Pregnant ho sakti hai yes.

Maine apni gf ko 6 tarik ko sex kiya. Yeh bhi ek possible reason hai periods ka late hone me. Hi sir meri mujhe aoni gf ke sath sex kiye huye 60 dun se upar ho gaye sir uska sex ke turant baad wala mahina piriod to aaya tha pr abhi is mahine ka piriod 12 din late chl rha hai kya wo pregnant hai?

Sir meri gf ko 29dec ko sex kiye the to 19 ko uska period ko huaa tha par av 24 ho hgya av tak period ni aaya q …kya ooopregnent h….

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Ji bilkul nahi agar sex karne ke baad period nahi aaye tohi samjhlena chahiye ki pregnant hai ladki. Hi I Mere mc ka 5va din hm apne pati ke sath pyar kI hu pr unka ling mere yoni k andar nhi gya h sirph yoni ke upar hi apna ling rkhe the to or 6,7 roj blood aaya tha to es se babu hone ka.

Meri patni ko pichle mahine me 20 tarikh ko mc hua tha fir iske bad agle mahine me 22 tarikh ko hua. Rahul ji ek bar bhi sex kiya tabhi bhi ladki pregnant ho sakti hai. Sir Maine bhi sex kiya prantu viry yoni ke bahr dala ager mistek se do bund yoni ke uder chala gaya hoga to vo pregent ho jayegi?

Ladki ko pregnant hone ke liye kabhi kabhi ek boond bhi kafi hoti hai virya ki. Aapko aapki gf ke period aane dene ka wait karna chahiye ya fir apni gf ko rojana 3 4 din paka hua papaya khane ko kaho subah khali pet iske baad period sahi samay par aaye to samjhlo pregnancy ka khatara nhi hai. Meri saadi ko 1 saal se uper ho gaya h nd Sir m pregnant hona chahti hu. Kosis krke bhi dekhega bt next month period aajana h so aap mujhe btaiye ki m pregnant hine k liye kya kru.

Sir maine apni gf ke sath 17 April ko sex kiya tha aur usi din uska mc ka date tha mujbe dout tha vrun andar geya tha ya nehi phir maine ak unwanted 72 khila diya par usko avi tak mc nehi hua ab kiya kru. Sir plz reply kijiye.

Maine 17 April ko apne bf k sath sex kiya aur usi din meri period ka vi date tha par aaji ak hafta ho geya aur meri period nehi ho rahi to kiya meri pregnant hone ka chances hain. Sex karne k 24 ghante k andar maine unwanted 72 ka ak teblet bhi liya tha. Meri gf month me 14ko period hua tha Lekin uske baad 19 Ko sex Kiya Lekin fhir usse 25ko period hua kya wo pregent ho Sakti h. Ji period ke dauran pregnancy hoti hai aur iske turant baad sex karne se pregnancy nahi hoti yeh sab galat faimi hai.

Sex karne ke baad ek bhi boond kafi hota hai sperm ka mahila ko pregnant karne ke liye. Islye humesha safe sex karna chahiye. Mam meri shdi ko 6 mahine hue h me july me pregnant ho gyi thi kisi vjh se abort krwa deya tha abort k ek mhine bd sex kiya tym me fir mera tym 10 din tk chla hum try krte h but me pregnant nhi ho rhi hu tym date pr ata h toh ky kre jisse jldi pregnant ho jaongi??? Sex karne ke bad me mera sparm meri patni ke yoni se bahar gir jata ka Jabki mai nichi takiye ka estemal karta hoo Aur sex karne 1h bad me ya ussse bhi jade smay tak leti rahti hai Aur mera test con70 aur 50 2test karvaya ho Ples help.

Sir meri wife ko last period 2 feb ko hua tha. Uske baad abhi tak period nahi aaya hai. Pregnancy test bhi negative hai. Aur next period date 2 may hai. Ab me kya karu.

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Ji aapko is bareme apke doctor se salah lena jaruri hai pregnancy report agar pregnant hai to period miss hone ke 10 dino baad hi pata chal jata hai. Sir mene 3 mahine pehle 1 bar apni gf ke sath sex kiya tha uske baad usko 2 mahine tek to period hua pr ab period nhi ho rha h kripya aap mujhe bataiye ki wo pregnant h ya nhi.Make a better world for humans as Authism.

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Thanks for dropping by taleem4all! Take a look around and grab the RSS feed to stay updated. See you around! Napaki k lag jane se bande par Gussal wajib nahi hota G!!! Tuh Gussal Karega…. You can download free pdf from internet. Bhai jan ap k pas agr android mobile hai to playstore mai ek kitab mile gi us ka nam hai namaz in urdu us gusl or namaz k bare mai a to z tak malumat hai. To Har namaz se phely wazu karlen and phely un katroun ko pani se saaf karlennEven if shalrwar pe lag jaen to hath se pani lagalenn un pethan namaz parhen.

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Waliqummm ASalam.!! MereBhaii Agr napaki zahir Ni matlab paani se saaf karchuke henn to phen sakte henn kapre bgher Gusul kiyekaapre kharab Ni honge.! Alaikum mjhe ap se ye p0chna tha k jo m0vies n gand hta hy toba wohi dkh kar larke and lrkiyan krte hen jb mubasharat krte waqt to wo kia thk h plz ap wo sb btaen jo h0na thk hy hm insan bht gande hen ap kch humen hidayat kren apki meharbani h0gi or ye sb k lye lazmi jawb hy sb ke lye iham hy plz kh0l ke btaen humen hum gunhan0n s bchna chahte hen.

Nhn dost ye [ Hand practise ] kehLati hy ,! Is buri cheez pe bhi gusal karna FARZ hy …! Kher Allahpak ka zabani Zikar krskte ho aap…! Jese Kalma wageradusri tasbehaat …! Haram hy yar sakt gunnah hy Bachn is se ap. Haan is kam ko haNd practise kehte hen jani…!

Socho us bande ko kesa lagega jab apne sare doston ,ghar waloun k samne uske raaz khole jaeNge.!! Assalam O Alaikum. Agr napak jism per Pak karpre pehn kr utar dye. Han G kapre paak rahenge agr un pe koi zahiri Napaki na lagi ho dost,!

Warna unhe bhi pak karna parega…! Agr ap khud napak ho to koi bhi kaproun me namaZ nhn hogi.! Mera ek bada masla yeh hai. Tu mazzi say ghusal nahi toot ta tu is ka matlab hai k mazzi kaproon pay lagi ho tu nimaaz bhi parh saktay haaain ya kapray change karnay parain gay??? G bhaii wo manni nhn mazzi Hoti hy Mannii itni Easily nhn ati dost …. Agr kapro par manni sokh jye to phr kiya krna chaye … pak kese kren. Bhai Sb, Jo pani type Ka hoa krta ha Us sai vazoo zarori ho jata hai, Dosri bat agr apki aadet choot gye hai tu achi bat hai, otherwise koshish chootny ki be had zarori hai.

Asalam o alaikum! Sab se pehle to main aap k baare main janna chahon ga k aap kn hain? Teesre kalme wali bat ki koi hadess nhn suni mene Dost. Bhai agr koi fingring krey yra tooth brush etc in out krey but ye sab krney k bawajood b wo just wet ho mean koi garha leis dar mawad na nikly etc to kia gusal wajab ho ga? Ghusl, however, does not become obligatory due to the secretion of mazi pre-coital fluid from the private part.

Mazi is a thin clear liquid which is discharged at the time of arousal without ejaculation and it can be secreted without one being aware of it. This necessitates wudhu on emission, not ghusl. Mazi is more common in women than men. Therefore, if due to arousal your wife has a discharge and she is not aware of the discharge until she sees it or feels the wetness, the discharge would most probably be mazi, and therefore ghusl will not become obligatory.

If however, the discharge is accompanied by orgasm, then it would be semen, and therefore ghusl would become obligatory. As salamu allaikum ….Question: Agr koi larka kisi larki ko kiss krta hi to wo toba kasy kry. Answer: sab se pehlay tu aap ko apnay is gunah per nidamat honi chahiay or Allah se istighfaar or tauba talab kerni chahiay or apnay aap se ehed or wada kerna chahiay k is ghunah e azeem ko phir kabhi anjaam nahi dain gi.

E-mail Rcvd from A. Sistani d. Question: mai impotancy ki pareshani se pareshan hu 5 saal ho gaye plz meri madad kare koi dua ya dawa batayeon.

Answer: Homeopathic store se mektum T le kar is ke under di gaae malomaat ke mutabiq istemaal karain. Question: As salaam u alaikum sir meri shehwat bohat km ha tight nhn hota agr ho jaye to loose ho jata ha abi meri shadi ho gai ha meri age 34 ha koi guaranteed elaj btain I am tennis. Answer: Her roz sone se pehle sura e yaseen ki tilawat karain. Ref : mafaati ul jinaanfehrist e baqiyaat e salihaattopic dushman per fatha pane ki duapg [Updated on Mar :: Khuda aap ko Uloom e Aal e Muhammad s.

Question: assalam o alaikum sir mushtzani ki waja se mony peli hogai hai our issi preshani ki waja ozo khas khara hona chor gya hai koi dawai btaen. Question: Sir mere shoher ki nokri nh lag rh kahi bhi hr jgha apply kia hai lekin koi company jawab nahi deti plz koi wazifa bta dain k job ho jy. Answer: 1-Husool e rizq or taraqqi e rizq k liay mertabah ye zikr perha jaay. Ref: naaemul aamaal,pg Ref : Kitab payam e shifa Pg ayat rab,ban,a anzil alina.

Question: Sir Mai Aalia fakrin hu India se jharkhand Mai rahti hu pls help me mere jiju mere bahan ke sath bura behave krte Hain aur marte hian aur ukse Ghar wale mere samne v Meri appi ko mare the aur mere jiju appi se dur v Hain aur pyaaar nhi krte Hain aur nafrat krte Hain pls Meri help kr dijiye sir pls so need your help. Answer: 1. Agar mian biwi me ikhtilaf ho gye ho to danoo me se aik awal o aakhir 11 bar salawat kay sath ba-wazu qibla rukh musalay per baith kar martaba darg zail kalimat ka wird karay to haftay bhar me hallat saz gar ho kar daimi mohabbat me tabdeel ho jain gay.

Bismillah hirrahmanir raheem bismillah hil waasiea jalla jalala hoo 2. Mian biwi ki aik doosray se mohabbat o ulfat k lie har namaz k bad surah e mumtahina ki ayat 7 ko 7 martaba parha karain. Is se danoo me bemisal mohabbat qaim ho jay gi.

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Question: Dear sir MRI maths ma supply ha. Jitna b karlun paper dekh k kuch b samaj nhi ata. Kindly koi wazeefa btaen k m maths clear karlun. M bht preshan hun. Tension say kuch samj nhi araha. Answer: Emtehaan main aasan paper k liay center imtehaani markaz jaanay say pehlay is aayat ko 7 mertabah perh ker jaay or is ayat say pehlay or baad 3 mertabah salawaat perhay.

Ref: Naeem ul aamaal pg Motabar riwayat k mutabiq surah e taha ki ayat no. Ref: Naeem ul aamaal pg 2 Har qism k gham aur pareshani k lie surah anaam ayat 17 ko sehri fajar sai pehlay k waqt likh kar apnay pas rakhay. Question: agar ek muslim ladki hindu ladke se saband banane ke baad toba kre to maafi milega????

Answer: 1 Toba karein Parwar digar ne quran me wadah kia he k wo toba karney walon ki toba ko qabool karta he aur aisa hargiz nahi ho sakhta he k wo apne wadeh per amal na karey.

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Ref : sistani. Question: Salaam janab 6 or 7 Saal say pareshan hoon Kabhi ghareloon pershani Kabhi sehat Kabhi business Kay hawlay say kaam Mai ab Dil Nahi laghta thak Gaya hoon muktafil wazaif bhe kiye or dua bhee parheen hain dua sabasab dua sanam e quresh dua tawasal or bhee bohat say ammal kiye hain or jahan jahan investment ki Woh bhe block hai or 11 months say farig hoon koi kaam Nahi kindly Kuch batain.

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Question: Agar istikhara na kia jaye tw iska koi nuqsaan hoga. Or istikhaara kin mamlaat me krna chahyea. Agr aap kisi cheez ko psnd krty ho dil se krna chahty ho tw kia istikhara krna chahyea?? Answer: istikhaara aam tor par shak ya faisla na karne ki soorat mai kia jaata hai wo bhi mashwara karne k baad. Iskekhara karna wajib nahi hay. Question: Gunah ki mafi ka sab sy acha trika kon sa h?

Answer: Sab se pehlay tu aap ko apnay is gunah per nidamat honi chahiay or Allah se istighfaar or tauba talab kerni chahiay or apnay aap se ehed or wada kerna chahiay k is ghunah e azeem ko phir kabhi anjaam nahi dain gay.Question: mera question h kia larki ki zabardasti shadi ho sakti agr larki kis r larky ko pasnd karti ho r wo larka b us se shadi karna chata ho r dono milty b rahe hon to kia lrki ki zabardashti shadi karwae ja sakti h kisi r larky se.

Answer: Agar larki nikah par raazi nahi hai tou nikah durust nahi hoga. Ref:Tauzeeh ul masail ayatullah seestani edition 41 maslah no point 5. Question: kia islam me wife apny shohar ka lun choomny ki ijazat hy? Answer: Shohar or biwi aik dosray ki sharamgaah ko monh mouth laga yani choomna wagira saktay hain, magar ye k sharamgaah say nikalnay wali ratoobat halaq mian nah jaay. Ref:Ayat Ullah Seestani d. Question: Mane 10 din pahle sharab pee thy or agle 10 din bad mra nikah ha or mne toba b kr le ha to kya mera nikah jaiz ha.

Answer: Nikah kia jaa sakta hai. Question: can husband amd wife suck eachothers genitals. Question: Kiya Baap ki 2nd cousin jo mari age sa 2 ,3 saal bari ha sa shadi jaiz hay?

Answer: Cousin ki cousin se shadi karna jazi hay. Ref:tauzeeh ul masail aayatullah seestani edition 41 maslah no Question: Salam un Alaikum Meri mother sang sitara stone ki chandi me ring pehanti hain tw kya is ka pehna sahi h?? Q k humay kisi ny btaya k roz e ashura ya khilla hua tha islye is ko ainda nhi pehna. Plz According to ayatullah sistani sahab. Answer: On nagino ko pehna jaey jin ki riwayaat main takeed or fazilat aae hay, maslan Aqeeq, Yaqoot, Zabarjad, Zamarrud, Ferozah, Dur e najaf, Buloor or Hadeed e cheeni.

Answer: Agar aap ki ammi ki soteli behen aap k nana se paida hoe theen tu wo aap ki khala hhain or in se nikah haram hay, lekin agar wo nana se paida nahi hoe balkeh pehle kisi shaks se nikah k natije main paida hoe theen or baad main aap k nana ne nikah kia tu wo aap k liay na-mehram hain or aap on se nikah kar sakte hain.

Question: Mujy kisi ne qasam dii ki mere sath baat nahi karnaa phir ussi insaan ne qasam wapis bhi lii bola ki mainay qasam wapis lii ab aap mere sath baat kar saktay hou kya mai us insaan k sath baat kar sakta hu? Answer: Is tareeqki qasam durust nahi hai. Ref: Ayatullah Sistani d.

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Question: Main sunni ho mainy shia larki sy shadi ki mainy 3baar talaaq keh diya usy kya talaaq hojaegi jabky nikkah shia howa tha hamara Or agar talaaq hogai hy to ham sunni nikkah karsakty hain kya.

Answer: Agar shia larki ko os ka sunni shohar sunni mazhab k mutabiq 3 talaq de day tu talaq baa,en ho jaati hay. Ref : Tauzeeh e ul masayl Ayat Ullaha Sistani d. Question: kia married larka un married larki sy mutta kar sakta hy.

Answer: Agar tamam sharait poori hon tou mutaa kia jaa sakta hai jese larki raazi ho,or agar larki kunwari or mustaqil ho tu os k wali baap ya dada ki ijaazat ho,wagairaa Ref:Tauzeeh ul masail aaytullah seestani edition 41 maslah noAnswer: Ghair mustaqil Kunwari Larki k wali baap ya dada sai ijaazat lena zaroori hai.

Question: Agr humny private mai nikha kra ho or bd mai sb ky samng usi bandy sy dubara nikha karyn tou ye jaiz hoga? Answer: Agar larki kunwari laikin ghair mukhtaar ho tu ehtiyaat e wajib ki bina par wali yaani baap ya dada sai ijaazat lena zaroori hai or baad main bhi doosra nikah kia jaa sakta hay agarcheh pehla nikah sahi hone ki sorat main doosra nikah kia ja sakta hay liakin is ki koe ehmiyat nahi hogi.

Question: Salam. Wife ki sharamgah kiss krka ratoobat nigal jae to kia hukum ha? Answer: Agar monh ka androni hissa najis ho jaey tu nijasat k door hojanay se monh paak ho jaata hay or paani se paak kerne ki bhi zarorat nahi hoti. Question: Agar sharai nikkah kiya ho or shohar kuch arsa baad kahy k wo sath ni reh sakta ku k wo family k against ni ja sakta or bivi ki marzi na ho to kya talaq ho jati hai?

Answer: Fiqh e jafferia mai is tareqay sai talaq durust nahi hai. Ref:Tauzeeh ul masail ayatullah seestani ediiton 41 maslah no Question: Kia bivi Ka doodh peeny sy nikah toot jata hy?

Answer: Shohar bivi k breast suck choos ker sakta hay,laikin agar shohar biwi ke breast ko suck karey aur moo mai doodh aa jaye, toh ehtiyaat wajib ye hay k bivi ka doodh nah piaya jaay. Note: ehtiyaat e wajib maaain fal-aalam mujtahid maslan Ayatullah ishaq faayyaz ki janbi ruju kia jaa sakta hay.Height Kaise Badhaye Tips in Hindi: Humne aksar aise parivaar dekhe hai jinke parivaar ke sabhi members ki lambai jada hoti ya kam hoti hai.

Aaj is lekh me hum janenge lambai badhane ke liye kkya upay aur nuskhe karna chahiye. Lambai badhane mein human growth harmon ki aham bhumika hoti hai. Kaha jata hai ki 25 saal ki umar ke baad hamari lambai badhni ruk jati hai kyuki is umar tak hamare sharir ki growth plates band ho jati hai.

Agar kad lamba karne ke liye aap ayurvedic nuskhe apnana chahte hai to aap ashwagandha ka sevan kar sakte hai. Ashwagandha ko ginseng bhi kehte hai jisme aese poshak tatav hote hai jo haddiyo ko bada karte hai. Ashwagandha aapko kisi pansari ki shop ya fir baba ramdev ji ki pantjali wali shop se mil jayega. Niyamit roop aur sahi tarike se ye nuskha karne par kuch hi mahino mein aapko farak dikhne lagega.

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Height badhane ke liye ashwagandha ki dose age, height, weight aur gender par depend karti hai isliye iske istemal se pahle ayurvedic vaid se milkar salah le. In aasano ko karne se pahle inhe karne ki sahi parkirya jarur sikhe.

Dost upay sabhi asardar hai par in se tabhi acha result milega jab aap apna pura efforts lagayenge, aap yha btaye hue tips ko regularly follow kare. Rahul tarike sabhi ache hote hai par ye to hum par hai ki mhum inhe kitne ache se paryog karte hai. Aap is article mein bataye upay apnaye aapko benefit milega. Avinash ashwgandha ek ayurvedic remedy hai, ayurveda medicine ke side effects nahi hote.

Agar kisi parkar ka koi doubt ho to apne najdiki ayurveda vaid se salah karke is lekh mein bataye hue nuskhe shuru kar sakte hai. Sir ye niymat roop kia he moje bi height bharna mera height 5 foot aur 3 inch he aur mera age bi 16 years he moje koi tarika batawo.

Gojira2003

Yasir niyamit matlab regularly, agar hum kisi upay ko regularly aur sahi tarike se kare to hame jarur fayda milta hai. Lambayi badhane ke liye aap is lekh mein bataye hue tips apnaye. Meena humne kai baar logo ko ye kehte suna hai ki mene ye tarika aajmaya hai mujhe koi fayda nahi mila, par hum usse kabhi nahi puchte ki kya tumne ise sahi dhang se kiya tha. Kisi bhi upay se benefit tabhi milega jab aap use sahi tarike se aur niyamit roop se kare.

Aap benefit par dhyaan dene ki bajay tarike par dhyaan de aur thoda patience rakhe, aapko fayda milega. Arun sirf medicine ya khane peene se hi fayda nahi hoga aapko iske sath sahi excersises aur yoga bhi karne honge.


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